Description
A refreshing and nutritious tropical smoothie bowl perfect for breakfast or a snack.
Ingredients
Scale
- 2 bananas (frozen)
- ½ cup mango (frozen)
- 1 ½ cups pineapple (frozen)
- ½ cup spinach (loosely packed)
- 1 cup coconut cream
- 2 tablespoons honey
- 1 teaspoon blue spirulina powder
- ½ cup coconut milk (divided, as needed)
- as desired mango chunks
- as desired pineapple chunks
- as desired shredded coconut
- as desired granola
- as desired flax seeds
- as desired chia seeds
- as desired hemp seeds
- as desired honey
- as desired cacao nibs
Instructions
- Add the bananas, mango, pineapple, spinach, coconut cream, honey, and blue spirulina to a blender or food processor.
- Pour in about 1/4 cup of coconut milk to start.
- Blend on low to medium speed until smooth.
- Add additional coconut milk, one tablespoon at a time, until the mixture is thick and spoonable.
- Check the color and texture. If the mixture looks too yellow, add a small pinch of blue spirulina or a bit more spinach. If it looks too dark, blend in an extra spoonful of coconut cream.
- Taste and adjust sweetness if needed.
- Divide evenly between two bowls and add desired toppings.
Notes
- This smoothie bowl can be customized with various toppings to match your preference.
- Use fresh or frozen fruits for a different texture.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 5mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg