Description
A warm and hearty vegetable soup packed with nutrients and flavor.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 potatoes, diced
- 4 cups vegetable broth
- 1 cup cooked chicken, beans, or tofu (optional)
- 1 handful leafy greens (spinach or kale)
- to taste Salt and pepper
- to taste Fresh parsley or thyme
- Optional: a splash of cream, coconut milk, or lemon juice
Instructions
- Heat olive oil in a large pot and sauté onion and garlic until fragrant.
- Add carrots, celery, and potatoes, cooking until slightly softened.
- Pour in the broth and bring to a boil, then simmer until vegetables are tender.
- Stir in protein and leafy greens, season with salt, pepper, and herbs, and heat through.
- Optional: Add cream or coconut milk for richness and lemon juice for brightness.
- Serve hot with garnishes and your favorite sides.
Notes
- This soup can be customized with any vegetables you have on hand.
- For a vegetarian version, omit the chicken or substitute with beans or tofu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg