Description
Delicious and easy-to-make teriyaki chicken thighs, perfect for a quick meal.
Ingredients
Scale
- 2 lbs chicken thighs (boneless skinless preferred)
- 1 cup Homemade Teriyaki Sauce (or use bottled, veri veri teriyaki brand is fave)
Instructions
- Place thighs in a freezer bag with sauce. Remove air and zip closed. Move around with fingers so every piece is nicely coated in the bag.
- Lay flat in fridge for 1 to up to 4 hours.
- Set oven to broil high setting. Line a baking sheet with aluminum foil and spray with non-stick spray.
- Lay thighs on top (skin side down if not skinless) and put into preheated oven on rack in the middle of the oven.
- Broil for 8 minutes, then flip and sprinkle sesame seeds on top. Broil for an additional 8 minutes until the top is nicely browned.
- Always check the internal temperature of the thickest piece to ensure it is at 165 F before consuming.
Notes
- Bone-in thighs will take longer to cook compared to boneless.
- Prep Time: 4 hours
- Cook Time: 16 minutes
- Category: Dinner
- Method: Broiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg