Description
This lemon garlic chicken meal prep isn’t just about food—it’s about making your days smoother and a little more delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/4 cup fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked rice or quinoa
- 2 cups broccoli florets
- 1 cup sliced carrots
Instructions
- Start by creating the marinade, which is where all the magic begins. In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. The scent alone will tell you you’re on the right track—fresh, zesty, and full of promise.
- Place the chicken breasts in the marinade and let them sit for at least 20–30 minutes. If you have extra time, letting them marinate longer deepens the flavor even more.
- Heat a skillet over medium heat and add a drizzle of olive oil. Once warm, add the chicken and cook for about 6–7 minutes on each side, until golden and cooked through. As the chicken cooks, the garlic caramelizes slightly and the lemon creates a light, glossy coating.
- While the chicken is cooking, steam or roast your broccoli and carrots until tender but still vibrant. I like keeping a slight crunch—it makes the meal feel fresh even after reheating.
- Slice the cooked chicken into strips and begin assembling your containers. Add a portion of rice or quinoa, followed by vegetables, and top with the lemon garlic chicken.
- As you line up the containers, there’s a quiet satisfaction in seeing your week come together.
Notes
- This meal prep is great for a week of healthy lunches or dinners.
- Adjust vegetable quantities based on personal preference.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg