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Healthy Carrot Cake Bars First Image

Healthy Carrot Cake Bars


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  • Author: Your Name
  • Total Time: 40 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten-Free

Description

Delicious and nutritious carrot cake bars topped with cream cheese frosting.


Ingredients

Scale
  • 1 cup blanched almond flour (I used Bob’s Red Mill)
  • ⅓ cup coconut sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon fine sea salt
  • 2 large eggs
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 teaspoons grated fresh ginger or ½ teaspoon ginger powder (optional)
  • ⅓ cup grated carrots
  • ⅓ cup chopped walnuts (plus more for garnish)
  • ¼ cup raisins
  • 3 Tablespoons dark chocolate chips (optional)
  • 1 ½ cups healthy cream cheese frosting

Instructions

  1. Preheat the oven to 350° F and line an 8-inch square baking dish with parchment paper or spray with non-stick cooking spray.
  2. In a large bowl, stir together the dry ingredients: almond flour, coconut sugar, baking powder, baking soda, cinnamon, and salt until well blended.
  3. Whisk in the wet ingredients: eggs, applesauce, vanilla and ginger, if using, until smooth.
  4. Fold in the carrots, walnuts, raisins, and chocolate chips, if using.
  5. Pour the mixture into the prepared pan, smooth out the top, and bake for about 25 minutes, until a toothpick comes out clean when inserted in the middle.
  6. While the cake is baking, make the frosting and set aside.
  7. When the cake is done, let it cool completely in the pan before frosting or cutting.
  8. Spread the frosting evenly across the top of the cake and garnish with extra chopped walnuts, if desired.
  9. Cut into 9 to 12 bars to serve.
  10. Store the bars in an airtight container in the refrigerator for up to 5 days.

Notes

  • This recipe can be customized with different types of nuts or dried fruits.
  • For a vegan option, substitute eggs with a flax egg.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 50mg