Description
Delicious and healthy muffins made with cottage cheese, oats, and berries.
Ingredients
Scale
- 1 cup cottage cheese
- 3 large eggs
- 1 cup (96g) rolled oats
- 1/4 cup milk
- 1/4 cup maple syrup
- 2 teaspoons ground cinnamon
- 1 2/3 cups frozen berries, divided
- nonstick cooking spray
Instructions
- Grease a 12-cup muffin tin with nonstick cooking spray.
- In a large bowl, combine the cottage cheese, eggs, oats, milk, maple syrup, and cinnamon. Stir in half of the frozen berries.
- Divide the mixture between the greased muffin tin cups, filling each with about 1/4 cup of batter. Top with remaining berries.
- Bake the muffins until the edges are lightly golden and the tops are set, 25 to 27 minutes.
- Let cool in the tin for 10 minutes, then use a small spatula to remove to a wire rack to cool completely.
- Serve. Store leftovers covered or in an airtight container in the refrigerator for up to 5 days.
Notes
- For a sweeter taste, add more maple syrup to the batter.
- Try substituting the berries with your favorite fruits.
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg