Name: Creamy Orange Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen ripe banana; 2 mandarin oranges (in segments); 1/2 cup full-fat cottage cheese (or Greek yogurt); 3/4 cup almond milk (unsweetened vanilla almond milk or unsweetened almond milk, oat milk, cashew milk, soy milk); 2-3 tablespoons orange juice (optional, for more orange flavor)

Description

A delicious and creamy smoothie made with bananas, mandarin oranges, and cottage cheese.

Ingredients

Scale

1 frozen ripe banana
2 mandarin oranges (in segments)
1/2 cup full-fat cottage cheese (or Greek yogurt)
3/4 cup almond milk (unsweetened vanilla almond milk or unsweetened almond milk, oat milk, cashew milk, soy milk)
2–3 tablespoons orange juice (optional, for more orange flavor)

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Instructions

Add all the ingredients of frozen banana, orange segments, cottage cheese, milk and orange juice, if desired. Add in any other add-ins at this time as well.
Blend in a blender until smooth and creamy.
Enjoy!

Notes

Feel free to add other fruits or protein powders.
Use your choice of milk for a different flavor.

Prep Time: 5 minutes
Category: Drinks
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 300
Sugar: 12g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 12g
Cholesterol: 5mg